Welcome to Our Official Store MENU Home About Feedback Contact Us Home About Feedback Contact Us Categories All Products Home Garden Business Industrial Clothing, Shoes Accessories Toys Hobbies Sporting Goods Health Beauty Collectibles Crafts Pet Supplies Jewelry Watches Baby Consumer Electronics Dolls Bears Books Magazines Computers/Tablets Networking Musical Instruments Gear Cameras Photo Movies TV Travel Music Sports Mem, Cards Fan Shop Art Cell Phones Accessories Everything Else Coins Paper Money Pottery Glass Usefull Link View Store Add to Favourites Ask Question View Feedback Why Choose Us ? Fitness Logbook (Black) - A5 Undated Workout Journal for Men Women - Plastic Cover Thick Paper - Planner Log Book to Track Weight Loss, Muscle Gain, Gym Exercise, Bodybuilding Progress DESCRIPTION THOUGHTFUL LAYOUT. Simple, clean, and time-tested. Plenty of space to record exercises, weights, reps, cardio and notes. Before purchasing, we recommend you download the "Standard Template" PDF file from our website and print it to make sure the layout suits you. SUPERIOR QUALITY. Thick 100 GSM paper, durable plastic cover, and high-quality binding. Done right, using high-quality materials and with attention to detail. FOCUSED ON THE ESSENTIALS. Our logbooks do not contain "useful resources" like motivational quotes, recipes, tips, advice, and other useless fillers. As well as predefined workout routines - we do not tell you how to exercise. Each logbook contains 160 pages: 152 workout-tracking pages, 5 - dotted pages at the end, and two pages for tracking personal records and body measurements. The first page is for the owner's name and phone number. APP. We have a free workout logging app. This app has a scan feature to transfer data from notepad to digital form, subject to certain conditions. Please visit our website for more information. Fitness Logbook is a well-thought, simple and handy tool for tracking your workouts, which made from HQ materials and with attention to details. The logbook contains 150 workout templates, which means that in a case of three-day-a-week strength training you can use it for 50 weeks. That's why thick paper, plastic cover, metal wire binding, and rounded corners. All for comfortable use during these 50 weeks. Before buy please read FAQ below. Why should I track my workouts? Short answer. To determine which training programs work well for you. To be able to use advanced/complex training programs. Long answer: https://www.t-nation.com/training/powerful-reasons-to-use-a-workout-log Does it have some "content"? NO. The log doesn?t contain any kind of ?useful resources?. No motivation quotes, recipes, advice, and other useless fillers. Also, it doesn?t contain any predefined workouts/workout routines/training programs. We do not tell you how to exercise. And it doesn't have a food log. In other words, all unique pages are shown on the images. QR-codes? It is for the free app that we are developing now (super slow but surely). One of the app's features is grabbing of handwritten data from pictures of filled pages of the logbook. QR-code is used to locate the right-top corner of a table. 30 DAYS RETURN POLICY FAST DELIVERY FREE SHIPPING TRUSTED WARRANTY Payment options Secure payments through TOP CATEGORIES Home About Feedback Contact Us Newsletter Sign up to our newsletter for special deals SUBMIT Copyright ilthriftstore 2024. All Rights Reserved