Flat Belly Diet! Cookbook...Author: Liz and 48 similar items

Co-author: Cynthia Sass; Format: Hardcover; ISBN: 9781605299556; Publisher: Rodale Press; Release Date: 2008; List Price: $27.99; Length: 356 pages. Condition: Very Good. Jacket and cover are both still in overall nice shape, binding is strong, and pages are unmarked. Same cover design as that shown here. Synopsis: Belly fat is not only unsightly, it's deadly; it has been linked to a long list of adverse health conditions, including heart disease, diabetes, and breast cancer. Prevention's Flat Belly Diet--a revolutionary plan that's already helped more than one million people lose weight around their middles--may help target dangerous belly fat with monounsaturated fats (better known as MUFAs) found in delicious foods like nuts and seeds, vegetable oils, olives, avocados, and dark chocolate. All of the recipes were carefully developed to make sure that every meal includes just the right amount of MUFAs and meets the plan's 400-calorie guideline, so readers can mix and match meals to suit their taste. And there's no need to count calories. All the work has already been done! Packed with 200 dishes that feature these scrumptious fat-fighting MUFA-rich foods, as well as more than 50 lush photographs, this book gives readers plenty to whet their appetites. Priority Mail delivery for this item costs $8.00 at the request of a buyer. Otherwise, the shipping rate given here applies to orders shipped either First Class or Media Mail (depending on product type and package size) within the U.S. only. Orders consisting of multiple purchases packaged together ship by any of these delivery methods at a discounted rate, usually for only $1.00 per additional item plus the shipping fee for the first item (determined to be the one with the highest delivery charge). International buyers: please contact us with your destination country for applicable base shipping rates. Multiple purchases that are packaged together save shipping costs for you, too! Payment is expected within two weeks of placing your order for the first item within a shipment. Paypal is preferred, but money orders and checks (either personal or cashier's) are also accepted. Orders typically ship within 48 hours of PROCESSED payment, excluding weekends and holidays. Inquiries from all shoppers are responded to promptly and courteously. Buyers are encouraged to ask questions prior to placing orders, as all sales are final unless the product you receive differs significantly from that which was advertised here in terms of either the product itself or its promised condition. In other words, "buyer's remorse" does not qualify for a refund. In other words, ?buyer?s remorse? does not qualify for a refund. Exceptions are made only in the event that a buyer is willing to return at his or her own expense an unopened, BRAND NEW item for a refund of the original purchase price only. No original shipping costs will be refunded, unless we are at fault for sending you the wrong item or misrepresenting the product and/or its condition. This hasn?t happened yet, but if it does: you are guaranteed a refund of the purchase price, the original shipping fee, PLUS the cost to ship the item back to us. Thank you for looking!