Harvest House Publishers A Busy Persons and 50 similar items

Harvest House Publishers 134222 A Busy Persons Guide to a Healthier Life Live Longer, Feel Better, Stay Healthier Keeping fit can feel like a time-consuming task. But what if you could make several simple, small changes that add up to a large improvement in the quality of your life The daunting challenge of improving your health would suddenly feel more achievable and maintainable, giving you the confidence you need to take more steps toward a better you. This book is all about the little ways you can make a big impact on your well-being every day with practical advice and current research in three key areas:Diet Nutrition-read labels, grocery shop smarter, and stay hydratedExercise Fitness-overcome excuses, become gym savvy, and exercise your brainStress Rest-sleep better, understand depression, and conquer stress These and other intriguing topics will help you make better choices and give you dozens of easy things you can do to promote a healthy lifestyle. Features A Busy Persons Guide to a Healthier Life Specifications ISBN: 0736975462 ISBN-13: 9780736975469 CPC Super: Christian Living CPC Primary: Practical Life CPC Sub: Diet and Health Author: Dragon Matt Publisher: Harvest House Publishers Weight: 0.5 lbs