Shaolin Seven-star Small Frame Ancient and 50 similar items

Shaolin Seven-star Small Frame Ancient Technical Routine Training Guide DVD LECTURER: Shi Dejun SKUDW110-15 SUBTITLEEnglish / Chinese TIME45 min Index: Shaolin Seven-star Small Frame Ancient Technical Routine Training Guide DVD // Shaolin Seven-star; Small Frame; Shi Dejun; Shaolin Kung Fu DVD; Ancient Technical Routine; Mantis Boxing; Combat Application; Fa-Jin Training; Traditional Wushu; Shaolin Temple; Chinese Martial Arts; Martial Arts Heritage; Internal Power; Close Quarters Combat; Professional Kung Fu // Combat Mechanics Advanced Shaolin Seven-Star Small Frame Technical Routine Featuring Ancient Combat Applications And Explosive Power By 31St Generation Master Shi Dejun Index: Shaolin Seven-star Small Frame Ancient Technical Routine Training Guide DVD // Shaolin Seven-star; Small Frame; Shi Dejun; Shaolin Kung Fu DVD; Ancient Technical Routine; Mantis Boxing; Combat Application; Fa-Jin Training; Traditional Wushu; Shaolin Temple; Chinese Martial Arts; Martial Arts Heritage; Internal Power; Close Quarters Combat; Professional Kung Fu // Combat Mechanics Wushu Ethics Virtue Master the ancient Seven-star Small Frame routine. Develop explosive Fa-Jin for close-quarters combat. Learn the 'Defend as Cat; Act as Tiger' philosophy. Refine precision strikes for the 'Lying Ox' combat range. Every movement is demonstrated with original traditional standards. HISTORICAL CONTEXT AND LINEAGE Shaolin Seven-star Small Frame (Qi Xing Xiao Jia) is one of the most venerable and historically significant Technical Routines within the Shaolin Temple's martial archive. As a representative routine of the Seven-star lineage; it embodies the distillation of centuries of warrior monk experience. Taught by Master Shi Dejun; a 31st-generation Shaolin Buddhist disciple and 7th Dan Wushu expert; this instructional DVD preserves the authentic mechanics of a style renowned for its brevity and lethal efficiency. The routine is famously associated with the combat philosophy of defending with the stealth of a cat and attacking with the ferocity of a tiger. It represents a high-level transition from foundational movements to the sophisticated application of internal and external power in a compact structure. This Lineage is essential for understanding the transition from basic forms to high-level combat proficiency. BIOMECHANICAL PRINCIPLES AND EXPLOSIVE FORCE The biomechanics of the Seven-star Small Frame are defined by a strict structure and smart frame alignment. Unlike more expansive styles; this routine focuses on generating maximum power within the 'place where a cattle lies' (Wo Niu Zhi Di); emphasizing extreme precision in confined spaces. The practitioner must master the coordination of the Seven Starsthe head; shoulders; elbows; wrists; hips; knees; and feetto ensure that the kinetic chain is never broken. The release of power; or Explosive Force (Fa-Jin); is characterized as 'crisp and quick;' requiring a sudden and unified contraction of the core. This training achieves a state of Body-Fist Integration; where every movement is backed by the full mass of the body; allowing the practitioner to overwhelm an opponent with rapid-fire transitions and deceptive angles. COMBAT APPLICATION AND MASTERY In Actual Combat; the Small Frame routine is designed to neutralize threats within a square inch. The Technical Routine integrates a variety of hand techniques and footwork patterns that prioritize rapid neutralization and structural dominance. Master Shi Dejun provides a detailed anatomy of the combat applications; explaining how to use the compact frame to evade and counter-attack simultaneously. By practicing this routine; students develop the 'Adhere and Follow' (Zhan Nian Lian Sui) principles necessary for high-level engagement. This DVD is an indispensable resource for serious martial artists seeking to master the functional reality of Shaolin boxing. It offers a professional; fact-driven guide to the technical rigor and historical excellence of the Seven-star lineage; providing a clear path to achieving elite martial proficiency and the mental fortitude of a Shaolin warrior. The depth of this system covers the full spectrum of Shaolin combat theory including specialized striking methods and structural rooting. Master Shi Dejun Biographical Profile: Shi Dejun A Contemporary Shaolin Practitioner of Chan, Wushu, and Medicine Shi Dejun, a 31st-generation disciple of the Shaolin Temple, is a distinguished representative and promoter of contemporary Shaolin Chan-Wu-Yi (Zen, Martial Arts, and Medicine) culture. He is not only a master of traditional Shaolin martial arts but also possesses profound expertise in Zen meditation and Shaolin traumatology. He is a steadfast practitioner of the Shaolin philosophy: "entering Zen through martial arts and aiding the world through medicine." Martial Arts Background: Zen Heart and Martial Courage Master Shi Dejun entered Shaolin at a young age, systematically mastering traditional forms (such as Xiao Hong Quan and Lao Hong Quan), combat techniques, and various secret weapons. He emphasizes the "origin" of Wushu, advocating that high-intensity martial training is a vehicle for tempering the mind and character. His expertise in traditional Shaolin Hard Qigong and internal cultivation is reflected in his powerful and robust movements, embodying the fierce spirit of Shaolins direct and forceful combat style. Legacy and Contribution: Global Apostle of Chan-Wushu Culture Master Shi Dejun is dedicated to bringing Shaolin culture to the global stage. He has led numerous delegations abroad for cultural exchange and instruction, promoting the Shaolin Chan-Wu lifestyle worldwide. Beyond physical techniques, he teaches Zen meditation and wellness principles, achieving a true trinity of Martial Arts, Zen, and Medicine. He has chaired the compilation of several works on Shaolin Wushu, making significant contributions to the preservation of Shaolin as an intangible cultural heritage. Artistic Style: Brave, Authentic, and Spiritually Profound His martial performance is vigorous and awe-inspiring, with every movement reflecting the sincerity and determination of a dedicated practitioner. For him, Wushu is more than physical exercise; it is a form of "meditation in motion." Advocating for "compassion as the foundation and martial arts as the protector of virtue," his profound Zen foundation infuses his movements with a transcendental and spiritual aura. Index: Shaolin Seven-star Small Frame Ancient Technical Routine Training Guide DVD // Shaolin Seven-star; Small Frame; Shi Dejun; Shaolin Kung Fu DVD; Ancient Technical Routine; Mantis Boxing; Combat Application; Fa-Jin Training; Traditional Wushu; Shaolin Temple; Chinese Martial Arts; Martial Arts Heritage; Internal Power; Close Quarters Combat; Professional Kung Fu // Kung Fu Training HERITAGE ARCHIVE: This instructional media is part of the Chinoiserie2008 Traditional Wushu Collection. Our mission is to preserve the authentic lineage and technical standards of Chinese martial arts through systematic digital documentation. ID: DW110-15 TAGS: Shaolin Seven-star; Small Frame; Shi Dejun; Shaolin Kung Fu DVD; Ancient Technical Routine; Mantis Boxing; Combat Application; Fa-Jin Training; Traditional Wushu; Shaolin Temple; Chinese Martial Arts; Martial Arts Heritage; Internal Power; Close Quarters Combat; Professional Kung Fu CHINOISERIE2008 ARCHIVE - ALL RIGHTS RESERVED