Traditional Yang Style Taiji: Single Pushing and 50 similar items

Traditional Yang Style Taiji: Single Pushing Hands Fixed Step Training DVD LECTURER: Li Derun SKUDW097-01 SUBTITLEEnglish / Chinese TIME66 min Index: Traditional Yang Style Taiji: Single Pushing Hands Fixed Step Training DVD // Yang Style Taiji; Pushing Hands; Li Derun; Yang Jianhou Lineage; Fixed Step Tuishou; Single Pushing Hands; Internal Power; Taiji Combat; Chinese Martial Arts; Wushu DVD; Taiji Five Words; Tumble Strike Capture; Taiji Biomechanics; Traditional Wushu; Internal Alchemy // Martial Arts Preservation Foundational Traditional Yang Style Taiji Single Pushing Hands With Fixed Step Featuring The Five-Word Technique And Yang Jianhou Lineage Methods Index: Traditional Yang Style Taiji: Single Pushing Hands Fixed Step Training DVD // Yang Style Taiji; Pushing Hands; Li Derun; Yang Jianhou Lineage; Fixed Step Tuishou; Single Pushing Hands; Internal Power; Taiji Combat; Chinese Martial Arts; Wushu DVD; Taiji Five Words; Tumble Strike Capture; Taiji Biomechanics; Traditional Wushu; Internal Alchemy // Martial Arts Preservation Cultural Heritage Protection Master the foundational Five-Word Technique (Die Da Qin Na Shuai). Learn the precise geometry of the Large Circle in Yang Style. Develop internal sensitivity and standardized footwork. Instruction by 4th Generation Master Li Derun. Every movement is demonstrated with original traditional standards. THE FIVE-WORD TECHNIQUE OF YANG STYLE TAIJI Traditional Yang Style Taiji Pushing Hands is built upon a comprehensive tactical framework known as the 'Five Words': Tumble (Die), Strike (Da), Capture (Qin), Seize (Na), and Throw (Shuai). Each word represents a specific category of martial skill. Tumble refers to lower limb leg techniques; Strike covers upper limb striking; Capture involves finger techniques for closing meridians (Jingluo); Seize focuses on hand-based locking and buckling; and Throw utilizes specialized wrestling maneuvers. This DVD, presented by Master Li Derunthe 4th Generation Disciple of Yang Style Taijiquanunveils the foundational Single Pushing Hands with Fixed Step (Ding Bu Dan Tui Shou) as passed down through the lineage of Yang Jianhou. This is the essential starting point for developing the sensitivity required for internal mastery. TECHNICAL SPECIFICATIONS AND BIOMECHANICS The core of Single Pushing Hands training lies in the standardization of the 'Circle.' Biomechanically, the upper limbs must maintain a large, round shape where the strength is constantneither increasing nor decreasing. This requires a sophisticated rotation of the arms (inward and outward) to create a protective sphere. Master Li Derun explains the division of the circle into two semicircles and four distinct areas, emphasizing the harmony between the upper and lower body. The footwork must be rooted, following the formula: 'Bow in the front and empty in the back then keeps the center naturally.' This alignment ensures that the practitioner can neutralize incoming force through the rotation of the waist while maintaining a stable center of gravity. PRACTITIONER BENEFITS AND LINEAGE Practicing the Fixed Step Single Pushing Hands is the most effective way to cultivate 'Listening Power' (Ting Jin). By adhering to the standardized movements demonstrated by Master Li, students learn to detect the slightest change in an opponent's direction and force. This training is vital for anyone wishing to move beyond the solo form into the practical world of Taiji combat. The lineage from Yang Jianhou to Hu Xingzhai ensures that the methods shown are historically accurate and biomechanically sound. This DVD serves as a professional guide for practitioners to build a solid foundation in internal power, structural alignment, and the 'Adhere and Follow' principles that are the hallmark of the Yang family tradition. It is an indispensable resource for mastering the subtle art of internal neutralization. Master Li Deren Biographical Profile: Li Derun Master of the Qingping Sword and Guardian of the Jingwu Spirit Li Derun is a renowned contemporary martial artist, an 8th Duan holder in Chinese Wushu, and a prominent leader of the Shanghai Jingwu Athletic Federation. He is internationally celebrated for his exquisite mastery of the Qingping Sword, serving as a key figure in the transmission of Northern martial arts to the cultural landscape of Shanghai. Martial Arts Background: Peerless Swordsmanship and Diverse Expertise Master Li studied under the famous master Feng Shizhai, inheriting the authentic lineage of the "Qingping Sword," a style dating back to the Qing Dynasty. The Qingping Sword is known for its intricate forms, ethereal body mechanics, and transparent power. Master Li further enriched this foundation by integrating elements of Northern styles such as Chang Quan and Pigua Zhang. His long tenure at the Shanghai Jingwu Athletic Federation has been defined by his lifelong dedication to preserving and promoting the Jingwu tradition. Legacy and Contribution: A Global Ambassador of Jingwu As a pillar of the Shanghai Jingwu community, Master Li has frequently represented Chinese Wushu on overseas missions, providing demonstrations and instruction at international Jingwu Wushu championships and festivals across Southeast Asia and beyond. He is committed to the dissemination of "Sword Culture," and his mastery of the Qingping Sword is regarded as a valuable intangible cultural heritage. By mentoring a vast number of international students, he has built a vital bridge for the cross-cultural exchange of Chinese martial arts. Artistic Style: The Unity of Sword and Spirit His style embodies the pinnacle of "Unity between Practitioner and Blade." His swordsmanship is agile and fluid, with strikes that are sharp, fast, and explosive. Watching him perform gives the impression of "the man following the sword, and the swords shadow enveloping the man." He maintains that "one's swordsmanship reflects one's character," and he is revered in the community for his gentle integrity and flawless technique. Index: Traditional Yang Style Taiji: Single Pushing Hands Fixed Step Training DVD // Yang Style Taiji; Pushing Hands; Li Derun; Yang Jianhou Lineage; Fixed Step Tuishou; Single Pushing Hands; Internal Power; Taiji Combat; Chinese Martial Arts; Wushu DVD; Taiji Five Words; Tumble Strike Capture; Taiji Biomechanics; Traditional Wushu; Internal Alchemy // Martial Arts Preservation HERITAGE ARCHIVE: This instructional media is part of the Chinoiserie2008 Traditional Wushu Collection. Our mission is to preserve the authentic lineage and technical standards of Chinese martial arts through systematic digital documentation. ID: DW097-01 TAGS: Yang Style Taiji; Pushing Hands; Li Derun; Yang Jianhou Lineage; Fixed Step Tuishou; Single Pushing Hands; Internal Power; Taiji Combat; Chinese Martial Arts; Wushu DVD; Taiji Five Words; Tumble Strike Capture; Taiji Biomechanics; Traditional Wushu; Internal Alchemy CHINOISERIE2008 ARCHIVE - ALL RIGHTS RESERVED