Foods That Harm, Foods That Heal (1997) and 50 similar items

Product Overview Title: Foods That Harm, Foods That Heal: An A-Z Guide to Safe and Healthy Eating Author: Editors of Reader's Digest Publisher: The Reader’s Digest Association, Inc. Publication Date: 1997 Format: Oversized Hardcover (Pictorial Boards) ISBN-10: 0895779129 ISBN-13: 978-0895779120 Pages: 400 full-color pages Condition Report: Very Good (VG) This copy has been well-preserved and is in Very Good overall condition. Interior: The pages are remarkably crisp, bright, and clean. There are no signs of foxing (brown spotting), moisture damage, or yellowing. The text is free of highlighting, underlining, or marginalia. Binding: The spine is straight and the binding is tight and secure. The decorative fruit-and-vegetable endpapers are vibrant and show no cracking at the hinges. Cover: The pictorial hardcover boards remain glossy and colorful. There is only minor "shelf wear" visible at the corners and spine ends (light rubbing/bumping), which is typical for a vintage reference book of this size. Odors: This book comes from a smoke-free environment and has no "old book" or musty smells. About the Book "Foods That Harm, Foods That Heal" is a landmark health reference that explores the powerful link between diet and well-being. Organized in an easy-to-use A-Z format, it covers: 92 Ailments: From arthritis to insomnia, learn which foods help and which to avoid. 150+ Foods: Detailed nutritional profiles of common fruits, vegetables, grains, and meats. Expert Advice: Compiled from the research of over 300 doctors and nutritional scientists. Practical Tips: Includes advice on food safety, storage, and healthy cooking methods. Shipping Handling Shipping Method: USPS Media Mail (Estimated delivery 2–8 business days). Packaging: This is a heavy, oversized book (~3 lbs). It will be securely wrapped in bubble wrap and shipped in a sturdy box or padded mailer to ensure it arrives in the condition described.