Why We Sleep by Matthew Walker ISBN - and similar items
Why We Sleep by Matthew Walker ISBN - 978-0141983769
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View full item details »
Shipping options
FREE to United States
Ships from
India
Offer policy
OBO - Seller accepts offers on this item.
Details
Return policy
Purchase protection
Payment options
PayPal accepted
PayPal Credit accepted
Venmo accepted
PayPal, MasterCard, Visa, Discover, and American Express accepted
Maestro accepted
Amazon Pay accepted
Nuvei accepted
Item traits
| Category: | |
|---|---|
| Quantity Available: |
2 in stock |
| Condition: |
Brand New |
| ISBN: |
9780141983769 |
| Format: |
Paperback |
| Type: |
Textbook |
| Language: |
English |
| Publication Year: |
2018 |
| Publisher: |
Penguin Books |
| Subject Area: |
Biological Psychology |
| Publication Name: |
Why We Sleep: the New Science of Sleep and Dreams |
| Item Height: |
198mm |
| Author: |
Matthew Walker |
| Item Width: |
129mm |
| Item Weight: |
269g |
| Number of Pages: |
368 Pages |
Listing details
| Shipping discount: |
No combined shipping offered |
|---|---|
| Posted for sale: |
More than a week ago |
| Item number: |
1579444077 |
Item description
Why We Sleep by Matthew Walker ISBN - 978-0141983769
'Astonishing . . . an amazing book . . . absolutely chocker full of things that we need to know' Chris Evans
'Matthew Walker is probably one of the most influential people on the planet' Evening Standard
THE #1 SUNDAY TIMES BESTSELLER
TLS, OBSERVER, SUNDAY TIMES, FT, GUARDIAN, DAILY MAIL AND EVENING STANDARD BOOKS OF THE YEAR 2017
Sleep is one of the most important aspects of our life, health and longevity and yet it is increasingly neglected in twenty-first-century society, with devastating consequences: every major disease in the developed world - Alzheimer's, cancer, obesity, diabetes - has very strong causal links to deficient sleep.
In this book, the first of its kind written by a scientific expert, Professor Matthew Walker explores twenty years of cutting-edge research to solve the mystery of why sleep matters. Looking at creatures from across the animal kingdom as well as major human studies, Why We Sleep delves into everything from what really happens during REM sleep to how caffeine and alcohol affect sleep and why our sleep patterns change across a lifetime, transforming our appreciation of the extraordinary phenomenon that safeguards our existence.
'Startling, vital ... a life-raft' Guardian
'A top sleep scientist argues that sleep is more important for our health than diet or exercise' The Times
'Passionate, urgent . . . it had a powerful effect on me' Observer
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