By watching for changes in your resting heart rate, blood oxygen, skin temperature & more, you can get to know your body and do what's best for it.
See how well your body is handling stress with this daily personalized score. A high score means you're ready to tackle big things, while a low score is your body asking for some self-care.
Based on your stress, sleep & activity, Daily Readiness Score tells you what your body can handle so you can dial your workout plans up or down. Because when you listen to your body, you see better results.
Do you snooze deep like a bear or float in and out like a dolphin? Find out what your sleep animal is, then tweak your habits to match. Plus get a detailed analysis of your sleep each month that shows where you're solid and where you can do better.
Over a week of battery life for more go, more flow, more whoa. Varies with use and other factors.
Active Zone Minutes tracks the time you spend in your target heart rate zones, so when you work out harder, you get credit. Workouts in cardio or peak zones earn you double the minutes.
Check for signs of an irregular heart rhythm that may be atrial fibrillation (AFib), and share any notable results with your doctor.
If your heart rate goes above or below your usual range while you're at rest, your Fitbit Inspire 3 will send you a notification because an unususally high or low heart rate could mean something's up.
Check your stress at the door. Fitbit's mindfulness sessions teach you healthier ways to respond to stress so you feel cool, calm and in control.
This number tells you how well oxygen is distributed in your body. Fitbit makes it easy to track your blood oxygen levels so you can learn when there may be an important change in your well-being.