Trader Joe's Buttermilk Protein Pancake Mix 16 oz (Pack of 4)
itness fanatics have been mixing protein powder with their pancake batter for ages, but it wasn’t until a few years ago, when these fit folks began uploading recipes and cooking demo videos online, that regular Joes took note. Pretty soon, everyone was making Protein Pancakes for breakfast—including our Buyer. At first, she made hers from scratch, but when she discovered a now-popular pre-made mix, she renounced her own recipe altogether.
The mix made delicious pancakes, but still, something was missing. Or, rather, she wished that something had been missing—the added sugars, to be specific. So, in true TJ’s fashion, she contacted that much-loved mix-maker and struck a deal to develop a Mix of our very own.
Made with simple, hearty ingredients like whole wheat flour, whole grain oat flour, whey protein concentrate, and buttermilk powder, Trader Joe’s Buttermilk Protein Pancake Mix isn’t just good for a purposefully protein-y product; it’s good, period. It’s also a cinch to prepare—no muscle required. Just combine equal parts Mix and water, and you’re on your way to fluffy, satisfying Buttermilk Pancakes that are packed with Protein (ten grams per two-pancake serving) but free from that dreaded chalky, protein powder-y aftertaste. Or, if pancakes aren’t your thing, feel free to bust out the waffle iron instead—just be sure to add one tablespoon of TJ’s Canola Oil per cup of dry mix.
Prepare our Protein Pancake Mix per package instructions, then top the finished flapjacks with anything your little heart & bulging biceps desire. Fold blueberries into the mix and top with more warmed blueberry syrup. Decorate them with a drizzle of almond butter and a fan of sliced bananas. Top them with a mountain of whipped cream and fresh berries.
1. Banana Protein Pancakes:
Ingredients:
- 1 cup Trader Joe's Buttermilk Protein Pancake Mix
- 1 ripe banana, mashed
- 1/2 cup milk
- 1 egg
- 1 tsp vanilla extract
- Optional toppings: sliced bananas, chopped nuts, maple syrup
Instructions:
1. In a mixing bowl, combine the pancake mix, mashed banana, milk, egg, and vanilla extract. Stir until well combined.
2. Preheat a non-stick skillet or griddle over medium heat and lightly grease with cooking spray or butter.
3. Pour 1/4 cup of batter onto the heated skillet for each pancake.
4. Cook until bubbles form on the surface of the pancake, then flip and cook for another 1-2 minutes until golden brown.
5. Repeat with the remaining batter.
6. Serve hot with sliced bananas, chopped nuts, and a drizzle of maple syrup.
2. Protein Pancake Breakfast Sandwich:
Ingredients:
- 2 slices cooked bacon
- 2 large eggs
- 1/2 cup Trader Joe's Buttermilk Protein Pancake Mix
- 1/4 cup milk
- Salt and pepper, to taste
- Optional toppings: sliced avocado, cheese, hot sauce
Instructions:
1. In a small bowl, whisk together the pancake mix, milk, and a pinch of salt and pepper until smooth.
2. Preheat a non-stick skillet over medium heat and lightly grease with cooking spray or butter.
3. Pour 1/4 cup of the pancake batter onto the skillet and spread it into a circle.
4. Cook for about 2 minutes until bubbles form on the surface, then flip and cook for another 1-2 minutes until golden brown.
5. Remove the pancake from the skillet and set aside.
6. In the same skillet, cook the eggs to your preferred doneness (fried, scrambled, or over-easy).
7. Assemble the breakfast sandwich by placing the cooked bacon and eggs between two protein pancakes.
8. Add optional toppings if desired.
9. Serve warm and enjoy a protein-packed breakfast on the go.
3. Protein Pancake Waffles:
Ingredients:
- 1 cup Trader Joe's Buttermilk Protein Pancake Mix
- 1/2 cup milk
- 1 egg
- 1 tsp vanilla extract
- Optional toppings: fresh berries, whipped cream, powdered sugar
Instructions:
1. Preheat your waffle iron according to the manufacturer's instructions.
2. In a mixing bowl, whisk together the pancake mix, milk, egg, and vanilla extract until smooth.
3. Lightly grease the preheated waffle iron with cooking spray or butter.
4. Pour the pancake batter onto the center of the waffle iron, using enough to cover about 3/4 of the iron's surface.
5. Close the waffle iron and cook for 2-3 minutes, or until golden brown and crisp.
6. Carefully remove the cooked waffle from the iron and repeat with the remaining batter.
7. Serve the protein pancake waffles with fresh berries, whipped cream, and a sprinkle of powdered sugar for a delicious and satisfying breakfast or brunch.
4. Protein Pancake Parfait:
Ingredients:
- 1 cup Trader Joe's Buttermilk Protein Pancake Mix
- 1/2 cup milk
- 1 cup Greek yogurt
- Assorted fresh berries
- Honey or maple syrup, for drizzling
- Optional toppings: granola, chopped nuts, shredded coconut
Instructions:
1. In a mixing bowl, whisk together the pancake mix and milk until smooth.
2. Preheat a non-stick skillet or griddle over medium heat and lightly grease with cooking spray or butter.
3. Pour 1/4 cup of batter onto the heated skillet for each pancake.
4. Cook until bubbles form on the surface of the pancake, then flip and cook for another 1-2 minutes until golden brown.
5. Remove the pancakes from the skillet and let them cool slightly.
6. Cut the pancakes into small pieces or crumble them into chunks.
7. In serving glasses or bowls, layer Greek yogurt, pancake pieces, and fresh berries to create a parfait.
8. Drizzle with honey or maple syrup, and sprinkle optional toppings if desired.
9. Repeat the layering process for multiple parfaits.
10. Serve chilled and enjoy a protein-packed breakfast or dessert.
5. Protein Pancake Energy Balls:
Ingredients:
- 1 cup Trader Joe's Buttermilk Protein Pancake Mix
- 1/2 cup milk
- 1/4 cup almond butter
- 1/4 cup honey
- 1/4 cup mini chocolate chips
- Optional add-ins: chopped nuts, dried fruits, coconut flakes
Instructions:
1. In a mixing bowl, combine the pancake mix, milk, almond butter, honey, and mini chocolate chips.
2. Stir until all ingredients are well combined.
3. If desired, add any optional add-ins such as chopped nuts, dried fruits, or coconut flakes.
4. Using your hands or a tablespoon, shape the mixture into small balls, about 1-2 tablespoons each.
5. Place the energy balls on a baking sheet lined with parchment paper.
6. Refrigerate for at least 30 minutes to set.
7. Once set, transfer the energy balls to an airtight container and store in the refrigerator for up to one week.
8. Enjoy the protein pancake energy balls as a tasty and nutritious snack on the go.